Why am I tired all the time?
Last Updated: 01.07.2025 03:20
15. Always keep your house and workspace clean.
- Fruits
Listen to uplifting music.
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Cheers!
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Your gut will thank you.
- Honey
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
When did washing a dog exhaust you very quickly?
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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